2 January 2018

Importance of Dinner Time as we enter 2018

2 January 2018,
 Off

As we start a new year – 2018 – yayyyyy!!!! It is important to revisit some important simple changes that families and individual can […]


22 November 2017

Holiday Pearls of Wisdom

22 November 2017,
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Thanksgiving is tomorrow!!! Christmas and New Year’s is just around the corner!!!  Here are some pearls of wisdom as we rush to and fro […]


21 October 2017

Atrial Fibrillation

21 October 2017,
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Today I thoroughly enjoyed meeting people at the Gethsemane SDA Church Health Fair in Raleigh, NC.  I was promoting healthier lifestyle and disease management […]


19 October 2017

Being ‘CENTERED’….

19 October 2017,
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  Life is a a wonderful journey that takes us through numerous curves, obstacles, detours, road blocks, unexpected delays and pleasant scenic routes.  Unfortunately, […]


3 October 2017

Another personal fitness trainer is now re-certified!!!

3 October 2017,
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I enjoyed teaching another local Clayton resident CPR/AED training for pediatric and adult clients.  It’s always a pleasure to obtain a client via referral. […]


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