Importance of Dinner Time as we enter 2018
As we start a new year – 2018 – yayyyyy!!!! It is important to revisit some important simple changes that families and individual can […]
Holiday Pearls of Wisdom
Thanksgiving is tomorrow!!! Christmas and New Year’s is just around the corner!!! Here are some pearls of wisdom as we rush to and fro […]
Atrial Fibrillation
Today I thoroughly enjoyed meeting people at the Gethsemane SDA Church Health Fair in Raleigh, NC. I was promoting healthier lifestyle and disease management […]
Being ‘CENTERED’….
Life is a a wonderful journey that takes us through numerous curves, obstacles, detours, road blocks, unexpected delays and pleasant scenic routes. Unfortunately, […]
Another personal fitness trainer is now re-certified!!!
I enjoyed teaching another local Clayton resident CPR/AED training for pediatric and adult clients. It’s always a pleasure to obtain a client via referral. […]