Exercise is such a big part of being physically fit!!
So excited to have my FitBit working again!! Research shows not all exercise trackers are accurate, however, they can be instrumental in getting people […]
American Heart Association certification
Next week I will obtain certification to teach Basic Life Support through the American Heart Association!! So thrilled to be able to offer another […]
New!!! Starting Mayo Clinic Wellness Coaching Program this weekend!!!
Hello everyone!! I am very excited to start wellness coaching certification program through the renowned Mayo Clinic. Looking forward to spending my summer learning […]