24 May 2016

Exercise is such a big part of being physically fit!!

24 May 2016,
 Off

So excited to have my FitBit working again!! Research shows not all exercise trackers are accurate, however, they can be instrumental in getting people […]


22 May 2016

American Heart Association certification

22 May 2016,
 Off

Next week I will obtain certification to teach Basic Life Support through the American Heart Association!! So thrilled to be able to offer another […]


22 May 2016

New!!! Starting Mayo Clinic Wellness Coaching Program this weekend!!!

22 May 2016,
 Off

Hello everyone!! I am very excited to start wellness coaching certification program through the renowned Mayo Clinic.  Looking forward to spending my summer learning […]


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