> Health is a great investment
> One of the ways families can bond is by regularly engaging in activities that promote fitness
> Exercise is a natural anti-depressant and mood lifter, which is an added benefit when dealing with moody loved ones
> Adults only require 150 minutes of exercise per week according to the CDC
> This is less than the recommendation for the children
> Variety should still be present for adults as well
> Be sure to incorporate strength training on at least 2 days of the week
Interested in this lecture course? Please press the button below to sign up. Other topics are available by request.