> Health is a great investmentIMG_0171
> One of the ways families can bond is by regularly engaging in activities that promote fitness
> Exercise is a natural anti-depressant and mood lifter, which is an added benefit when dealing with moody loved ones
> Adults only require 150 minutes of exercise per week according to the CDC
> This is less than the recommendation for the children
> Variety should still be present for adults as well
> Be sure to incorporate strength training on at least 2 days of the week



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