1 February 2021

Sleep Benefits! 😴 💤

1 February 2021,
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Please see my Facebook page at https://www.facebook.com/HELP4Community for the following reasons: Check out awesome content on health and wellness! Be able to interact with […]


21 January 2021

Cultural Humility

21 January 2021,
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Feel free to peruse an article published for a friend’s blog on cultural humility. Cultural Humility


24 October 2020

Fall Walk Relieves Stress

24 October 2020,
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It was awesome to go for a family walk today. The leaves were crunchy and colorful. The weather was perfect! I felt the stress […]


2 September 2020

Self Care Awareness Month Observance

2 September 2020,
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❤️I am extremely excited to have a WHOLE month to engage in and highlight some activities that I enjoy incorporating in my own life […]


19 July 2020

Wellness Coaching Package Specials – Save 20%

19 July 2020,
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Wellness coaching packages available for 3,6,or 9 weeks. Having a hard time figuring out your goals and how to attain them? Struggling with complex […]


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