👀 I happened to spend a bit of time reading an article in Eating Well Magazine last evening to wind down after a busy day at work.
🤨 Did you know that your genes or genetic makeup only affects your overall wellness and health out comes by 20-25%?
💯 That means that 75-80% of your health out come is affected by your lifestyle choices and your environment.
💯 Things like accessing fresh air, high quality foods, exercising regularly, getting enough sleep, and lowering your stress levels.
👌🏿 I really enjoyed learning about research being done in the field of epigenetics, which is basically the study of how our environment impacts our genetic makeup which in turn impacts how we age and become susceptible to disease.
🤗 Hoping this motivates you to look at the details of your life and make some proactive wellness moves!
