A little advice for Christmas…
This week was a rough week as a mental health clinician. People tend to feel lonelier or have increased triggers for stress from heightened […]
Partnering for consistency towards health!
We all lead very busy and stressful lives but by making health changes and creating better habits we can accomplish so much more than […]
CPR Recertification Course – American Red Cross Curriculum
American Red Cross CPR Recertification Course this Sunday, December 15, 2019 at 2pm in Clayton, NC – cost $55, contact 919-333-0964 to RSVP.
Take a break!
When life is very busy, I am most in my ‘element’. However, my family often reminds me of my body’s need to slow down […]
Having an Attitude of Gratitude!
My niece came to visit for 4 days and last weekend we had a different set of lovely family visitors and later this month […]