20 December 2019

A little advice for Christmas…

20 December 2019,
 Off

This week was a rough week as a mental health clinician. People tend to feel lonelier or have increased triggers for stress from heightened […]


19 December 2019

Partnering for consistency towards health!

19 December 2019,
 Off

We all lead very busy and stressful lives but by making health changes and creating better habits we can accomplish so much more than […]


12 December 2019

CPR Recertification Course – American Red Cross Curriculum

12 December 2019,
 Off

American Red Cross CPR Recertification Course this Sunday, December 15, 2019 at 2pm in Clayton, NC – cost $55, contact 919-333-0964 to RSVP.


9 December 2019

Take a break!

9 December 2019,
 Off

When life is very busy, I am most in my ‘element’. However, my family often reminds me of my body’s need to slow down […]


7 December 2019

Having an Attitude of Gratitude!

7 December 2019,
 Off

My niece came to visit for 4 days and last weekend we had a different set of lovely family visitors and later this month […]


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