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General
Talking with a friend this morning, I am reminded that some are struggling with being active while being indoors more. Well, guess what!!! I just read that ‘Planet Fitness is offering live workout videos every day on Facebook, Gold’s gym has more than 600 audio and video workouts for free until the end of May. Peloton is offering its full library of yoga, meditation, strength, cycling, and running tutorials free for 90 days.’ Plus there’s numerous free apps like the 7 Minute workout, Nike Training Club, etc. Try to step out of your comfort zone and exercise so you will feel more positive about the image you project as you emerge post-COVID-19.🤨
