Take a break!

When life is very busy, I am most in my ‘element’. However, my family often reminds me of my body’s need to slow down and take a break. This holiday season brings many invitations, family visits, rich foods, great events BUT even too much a good thing can be just that —TOO MUCH!! So remember to find new ways and revisit your favorite old ways to stop, recenter, and rejuvenate! I found an image that gives some great ideas on taking a ‘break’.