Anxiety Review

Good morning all! Happy Day! Just a few reminders about the manifestation of anxiety. Please try to stop periodically throughout your day and take a deep breath, shift your perspective, say a prayer, go for a walk, read a poem or an encouraging word. If you are still struggling, seek professional mental help through your primary care provider, a psych provider, or a therapist. You can always call the National Suicide Hotline if you are in a dark place and need assistance right away. #mentalhealthawareness #mentalhealth #anxiety #wellness #wellnessjourney