4 July 2019
Category General
4 July 2019,
 Off

Happy July 4th Holiday! Today is another day of Minority Mental Health Month Awareness!!

🙏🏿I am ALWAYS so very busy that I tell my family exercise and meditation/prayer is what keeps me straight!

🙏🏿Holiday time is when stress level increase because we are around family we may disagree with or not like and we are often having wayy too much stimulation

🙏🏿Take a moment to do one thing today that helps you find a space of calmness and peace 

🙏🏿What is your favorite thing to do to ‘take a minute’?

#minoritymentalhealth #wellness #prayer #meditation #fitnessmotivation 

Comments are closed.